Mr. Rogers wrote:Lately, I seem to function best on about seven hours of sleep. The usual model of sleep is the monophasic mode (sleep in one long chunk a day), but I've been experimenting with a biphasic sleep schedule (4-5 hours in one chunk with 90 mins in the middle of the day). I think that method is most natural and accounts for the mid-day slump that we experience.
Have any of you ever experimented with alternative sleep schedules?
Mr. Rogers wrote:Have any of you ever experimented with alternative sleep schedules?
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